Give more children access to the performing arts.

Performance dates & times

Tuesday 11 Jun
11:30 AM

Running Time 90 minutes

Price range

Bookings required

Explore how to embrace your creative energy in a healthy and productive way.

This workshop will explore how to work in creative flow states in a healthy and productive way. Shifting deadlines, cultural safety and artistic vulnerability are just some of the challenges faced by theatre makers.


  • What it means to be ‘in the zone’
  • How mindfulness can help when we’re tired or flat
  • Self-care while working in creative environments
  • The benefits of mindful listening

Workshop facilitated by mindfulness educator, Coco Nkrumah.


Coco Nkrumah
Coco has been involved with mindfulness and meditation for more than 10 years. His training began with Chinese Taoist meditation, and Coco has a passion for learning the various cultural backgrounds of mindfulness meditation. He is actively involved in other disciplines such as Japanese Zen Buddhism and Indian Advaita, as well as western psychological mindfulness practices such as MICBT (mindfulness integrated cognitive behavioral therapy) and MBSR (mindfulness based stress reduction). Coco also became a certified Kung Fu instructor at the age of 22, and is a certified sports coach.

  • The Kiln
  • The Arts Wellbeing Collective

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